6 Preventative and Helpful Tips for the Back

There are a number of things you can do keep your back in good shape. Here are 6 helpful tips you can implement:

  1. Get proper lumbar support in your seat
  2. Try Yoga and stretching
  3. Exercise on a regular basis
  4. Weight loss = proper diet=good nutrition
  5. Get proper sleep
  6. Reduce your stress

There are many causes of back pain. Simple changes can have huge benefits. If you feel like you’re following the proper posture guidelines but still have back problems, consider setting up an appointment with Dr. Erik Rosenberg, D.C. (858) 279-2121 today.

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