Stretching during work can help keep good spinal health
Too many times we find ourselves sitting at our desk working hours on end. This can cause long term back problems. Here’s a quick exercise you can implement at work to help keep good spinal health.
Get up every thirty minutes and stretch.
- Bend over gently and touch your toes.
- With your hands in the small of your back, lean back.
- With your hand over your head, lean over to one side then to the other side.
